What is ADHD coaching?

ADHD coaching is a practical, action-focused partnership that helps you build systems, habits, and strategies designed specifically for how your brain works. Unlike therapy, which often explores past experiences and emotional patterns, coaching focuses on what's ahead — setting goals, overcoming daily challenges, and creating structure that actually sticks.

How is ADHD coaching different from therapy?

Therapy typically explores the 'why' — understanding your past, processing emotions, and treating mental health conditions. ADHD coaching focuses on the 'how' and 'what next' — building practical skills for time management, organisation, prioritisation, and follow-through. Many people benefit from both, and they work well alongside each other.

Who is ADHD coaching for?

Max Lawrence works primarily with ADHD entrepreneurs, business owners, and professionals who are ambitious but struggling with execution. If you have brilliant ideas but can't seem to finish projects, miss deadlines despite caring deeply about your work, or feel like you're underperforming relative to your potential, ADHD coaching can help. A formal ADHD diagnosis is not required.

What is the InToCalm Organisational Method?

InToCalm is an organisational framework developed by Max Lawrence from his own lived experience with ADHD. It replaces the executive functions that ADHD brains struggle with — planning, prioritising, time awareness, and task completion — with simple, repeatable external systems. It's designed to be radically simple because complex systems don't work for ADHD brains.

What happens in an ADHD coaching session?

Sessions are conversational and action-oriented. They begin by reviewing progress since the last session, identifying what's working and what's not, then focusing on a specific challenge or goal. Every session ends with clear, manageable next steps. Accountability between sessions helps clients stay on track. Sessions are available online via video call.

How long does ADHD coaching take to see results?

Most clients notice meaningful shifts within the first 3-4 sessions, including better time awareness, less overwhelm, and tasks actually getting completed. Deeper transformation typically happens over 3-6 months as new habits and systems become automatic.

How much does ADHD coaching cost?

Max Lawrence offers both one-off sessions and ongoing coaching packages. UK-based clients may be eligible for Access to Work funding, which can cover the cost of ADHD coaching. Contact Max for current pricing or book a free discovery call.

Is ADHD coaching available online?

Yes. All coaching sessions are conducted online via video call, meaning Max works with clients across the UK and internationally. Online coaching is ideal for ADHD clients as there's no travel friction, sessions happen in your own environment, and consistency is easier to maintain.

Do I need a formal ADHD diagnosis to get coaching?

No. While many clients have a formal diagnosis, it is not a requirement. If you identify with ADHD traits such as difficulty with focus, organisation, time management, motivation, or task completion, coaching can help regardless of whether you have been formally assessed.

What qualifications does Max Lawrence have?

Max Lawrence is a double-certified Life Coach, certified in DISC personality profiling, and trained in ADHD coaching techniques and neurodiversity with Dianne Zaccheo, an internationally recognised expert in neurological disorders. He has nearly 30 years of entrepreneurial experience across Europe, Africa, and the Middle East, adheres to the IAPC&M code of professional conduct, and has ADHD himself.

What are ADHD Executive Function Prosthetics?

They are external systems, like the InToCalm™ Method, that act as structural scaffolding for the brain, replacing missing internal planning and management functions.

What is a 'Micro-Failure' in ADHD?

Micro-failures are small daily slips like being late or forgetting a promise. Collectively, they damage reputation and shrink self-esteem from the size of a melon to the size of a raisin.

I Found the Missing Part of My ADHD Brain: Why "ClaudeBot" Changes Everything in 2026

ai + adhd claudebot

I am totally blown away. After decades of feeling the "missing parts" of my brain—those executive functions we ADHDers struggle with—I’ve discovered something that finally plugs the gap.

I call it ClaudeBot (or Open Claw), and it is a total turnaround for the neurodiverse professional.

Watch the video here...

2026: The ADHD Mega-Opportunity

We are entering an era where repetitive, dull tasks—the kind neurotypicals excel at—are being handed over to AI. This means the "admin barrier" that has held us back for years is collapsing. While others are losing their roles to automation, our "Idea Engines" are finally being given the keys to the kingdom.

From Idea to Execution (While You Sleep)

If you’re like me, you have a hundred ideas a week. But the moment we hit a wall of research or diligent attention, the dopamine plummets and the project dies.

ClaudeBot changes the game:

No Typing Required: I just tell it my idea in my own voice.
Autonomous Building: I give it the structure and go to sleep. I wake up, and it has built the dashboard, pulled the data, and tailored the project exactly to my needs.
A Full Team on Tap: It’s a marketing, legal, accounting, and coding team all rolled into one bot that never gets bored and never gives up on me.

The End of "Micro-Failures"

The most transformative part? It manages my time and emails through apps I actually use, like Telegram or WhatsApp. It doesn't give me a notification I can ignore; it "pokes" me. It tells me where I need to be and what I need to do next.

I haven't finished this many tasks since I was in my 20s. My frustration intolerance is gone because I’m no longer the bottleneck—the bot is the builder.

Don’t ignore this. It is the best gift you can give your ADHD brain in 2026. Contact me so I can help you set it up for you and transform your personal and professional productivity.

Need a Strategy?

Get ready to trade your "List of Guilt" for a watertight system that actually holds? Book a Strategy Discovery Session today to identify your specific hurdles and start building the professional scaffolding your brain deserves.

Book Your Strategy Session

Stay connected with news and updates!

Join our mailing list to receive the latest news and updates from our team.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.