What is ADHD coaching?

ADHD coaching is a practical, action-focused partnership that helps you build systems, habits, and strategies designed specifically for how your brain works. Unlike therapy, which often explores past experiences and emotional patterns, coaching focuses on what's ahead — setting goals, overcoming daily challenges, and creating structure that actually sticks.

How is ADHD coaching different from therapy?

Therapy typically explores the 'why' — understanding your past, processing emotions, and treating mental health conditions. ADHD coaching focuses on the 'how' and 'what next' — building practical skills for time management, organisation, prioritisation, and follow-through. Many people benefit from both, and they work well alongside each other.

Who is ADHD coaching for?

Max Lawrence works primarily with ADHD entrepreneurs, business owners, and professionals who are ambitious but struggling with execution. If you have brilliant ideas but can't seem to finish projects, miss deadlines despite caring deeply about your work, or feel like you're underperforming relative to your potential, ADHD coaching can help. A formal ADHD diagnosis is not required.

What is the InToCalm Organisational Method?

InToCalm is an organisational framework developed by Max Lawrence from his own lived experience with ADHD. It replaces the executive functions that ADHD brains struggle with — planning, prioritising, time awareness, and task completion — with simple, repeatable external systems. It's designed to be radically simple because complex systems don't work for ADHD brains.

What happens in an ADHD coaching session?

Sessions are conversational and action-oriented. They begin by reviewing progress since the last session, identifying what's working and what's not, then focusing on a specific challenge or goal. Every session ends with clear, manageable next steps. Accountability between sessions helps clients stay on track. Sessions are available online via video call.

How long does ADHD coaching take to see results?

Most clients notice meaningful shifts within the first 3-4 sessions, including better time awareness, less overwhelm, and tasks actually getting completed. Deeper transformation typically happens over 3-6 months as new habits and systems become automatic.

How much does ADHD coaching cost?

Max Lawrence offers both one-off sessions and ongoing coaching packages. UK-based clients may be eligible for Access to Work funding, which can cover the cost of ADHD coaching. Contact Max for current pricing or book a free discovery call.

Is ADHD coaching available online?

Yes. All coaching sessions are conducted online via video call, meaning Max works with clients across the UK and internationally. Online coaching is ideal for ADHD clients as there's no travel friction, sessions happen in your own environment, and consistency is easier to maintain.

Do I need a formal ADHD diagnosis to get coaching?

No. While many clients have a formal diagnosis, it is not a requirement. If you identify with ADHD traits such as difficulty with focus, organisation, time management, motivation, or task completion, coaching can help regardless of whether you have been formally assessed.

What qualifications does Max Lawrence have?

Max Lawrence is a double-certified Life Coach, certified in DISC personality profiling, and trained in ADHD coaching techniques and neurodiversity with Dianne Zaccheo, an internationally recognised expert in neurological disorders. He has nearly 30 years of entrepreneurial experience across Europe, Africa, and the Middle East, adheres to the IAPC&M code of professional conduct, and has ADHD himself.

What are ADHD Executive Function Prosthetics?

They are external systems, like the InToCalm™ Method, that act as structural scaffolding for the brain, replacing missing internal planning and management functions.

What is a 'Micro-Failure' in ADHD?

Micro-failures are small daily slips like being late or forgetting a promise. Collectively, they damage reputation and shrink self-esteem from the size of a melon to the size of a raisin.

The 10-Minute Launch: Taking Your AI Site Live Without the Headache

In my last video, we did the "impossible." We built a fully functional business website for a fictitious ironing service in exactly 10 minutes using Claude AI. No coding, no design vortex, and no hours spent wrestling with builders.

But a website sitting in a preview window isn't a business yet. It’s just a digital draft.

The "old way" of going live involved complex server configurations and enough technical jargon to send any "Hunter" brain running for the hills. In this video, I’m showing you how to bypass that four-hour technical slog and get your site live on a real domain in under 10 minutes of your own time

Step 1: Claim Your Territory The first step is grabbing a domain. I found ironing.co.uk for just £3.84 for the year. Whether you use Namecheap, GoDaddy, or names.co.uk, getting your domain is the first step to making your idea "real."

Step 2: The AI Bridge This is where the magic happens. I don’t know how to code, so I act as a "bridge" between the AI and my computer’s terminal. I simply asked the AI for step-by-step instructions. It gave me the commands, I pasted them into my terminal, and I fed the output back to the AI. It’s like having a lead developer sitting on your shoulder.

Step 3: Pointing the DNS To make the site visible, you update your DNS settings with "A Records." This basically tells the internet where your website "lives." I show you exactly how to paste those numbers into your account settings so that within minutes, your domain is pointing to your new AI-built site.

Step 4: The Security Layer (SSL) Nobody wants to visit a site that triggers a "Security Warning." We use the AI one last time to request an SSL certificate (that's the "S" in HTTPS). It takes about 60 seconds, and it ensures your site is secure, professional, and trusted by visitors.

The Result When I say "under 10 minutes," I mean 10 minutes of your time and effort. For an ADHD brain, a four-hour slog is where projects go to die. But this way? We can actually get to the finish line.

Need a Ai Strategy?

Get ready to trade your "List of Guilt" for a watertight system that actually holds? Book a Strategy Discovery Session today to identify your specific hurdles and start building the professional scaffolding your brain deserves.

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The 10-Minute Launch: Taking Your AI Site Live Without the Headache

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